Strike A Chord Discussion Spoke Volumes On Mental Wellness in the Entertainment Industry
By: Dana Janssen, TourReady, Inc.
WEDNESDAY // FEBRUARY 28, 2018
In July 2017, the music world tragically and abruptly lost the lead singer of Linkin Park, Chester Bennington. Born out of tragedy, on January 31, 2018, the Strike A Chord Discussion at Live Nation Canada focused on mental wellness in the entertainment industry and specific actions to take better care of ourselves and each other.
While working in the entertainment industry is rewarding, the lifestyle itself creates challenges to our mental health. The constantly evolving industry creates a high-pressure, stressful environment where we tend to place our entire well being on the back burner as a matter of course.
High stress, lack of sleep, chronic jet lag, poor eating habits, and a lack of exercise are just a few of the challenges touring professionals deal with on a daily basis. A 2017 American business traveler study from On Call International found that ⅓ of road warriors experience higher than normal stress levels, causing several issues including the growth or worsening of depression and anxiety.
In response to the growing number of individuals who are emotionally suffering, Live Nation Canada, Bell Let's Talk, Warner Music Canada, Canadian Event Safety and Event Safety Alliance (ESA) teamed up to spread mental health awareness and voice a new approach for people to easily find the help they deserve.
Those participating in the panel were those closest to Chester, including Talinda Bennington, Chester’s wife; Anna Shinoda, Author and Chester’s band mate’s wife; ESA Chairman Jim Digby, Director of Touring and Production for Linkin Park; and Joey “Vendetta” Scoleri, Head of Industry Relations of Live Nation Canada. Dr. Barbara Van Dahlen, Ph.D., Founder and President of Give An Hour also joined the event. Give an Hour leads the Campaign to Change Direction and is now working closely with Talinda Bennington to reach those who are in need of mental health care and support.
In addition to the organizations previously listed, attendees of the private event included The AFC, a company that provides emergency funding for Canada’s entertainment industry; OVER THE BRIDGE, a nonprofit dedicated to mental health and addiction awareness and support resources; and TourReady, Inc., a partner of the ESA working to spread the Canadian initiatives on mental health awareness and actions in the United States.
The group disclosed personal experiences in order to discuss how to talk about mental health; recognize warning signs, changes in behaviors and triggers; seek support for ourselves; and how to help those surrounding us who are suffering emotionally and/or dealing with addiction.
Live entertainment individuals gathered before the panel hoping to make a lasting change across the industry in the aftermath of the loss of Chester. We hope to heal ourselves and those in need. The discussion on mental health has well begun reaching higher volumes and has sparked the world to listen more than ever before. People are finally talking.
Live Nation Canada furnished the discussion room with round tables, chairs, comfortable red couches and coffee tables. Each table displayed several handouts of a graphic picturing the Campaign to Change Direction’s Five Signs of someone who suffers from emotional pain and might need support.
Samantha Slattery, co-chair and executive director of Capital Presents opened the event alongside Janet Sellery, co-chair and health & safety consultant of Sellery Health + Safety.
Digging deep into sensitive topics, Sellery reminded the audience to excuse themselves if anyone is left feeling vulnerable, and offered an on-site psychotherapist for support. Digby advised the audience to take a deep breath before diving into the crucial discussion.
“We Let Our Guard Down”
There had been no overt signs prior to the loss of Chester, Digby said. The Linkin Park Family welcomed Digby in 2002, throughout the journey the family ideal continually evolved to it’s most recent place of nearly perfect. Chester’s sudden passing devastated the entire family who never saw this coming.
Not only did grief and shock overwhelm the LP family, but also their dedicated and loyal fans. The difficult lyrics, Digby said, spoke to fans in a uniquely genuine way. Fans coped with the loss of their hero heavily through social media, supporting one another through asking for help in their own lives.
The most important and alarming factor is that depression rarely has a face. There are very few “tells” and in some cases none. Though after the fact we can sometimes see indications – or “signs” of the pain or suffering that was hidden.
Some of Chester’s inner demons were known over the years and had played a crucial part of who he was. However, during the months preceding his loss it appeared as though he had things under control. “In fact,” Digby said, “this was the best, and most in control Chester we had ever seen."
The discussion presented a home video of a seemingly joyful Chester in good spirits playing The Jelly Bean Challenge with loved ones. Digby challenged the audience to identify anything out of the ordinary in the video. No one could.
The video was shot only 36 hours before his passing.
“Our guard was down,” Digby said. “He was presenting himself as newly transformed and completely in control.”
Musicians are far too familiar with experiencing emotional ups and downs. With each performance comes the body’s own natural high. The artist connects with the audience, the audience adornment produces a chemical response including dopamine, adrenalin and cortisol, all of which need to be managed, Digby said.
Not only do artists experience these highs, but also crew members behind the scenes will and do as well in their excitement over the thrill of the job. OVER THE BRIDGE recognizes the wide range of industry professionals who may experience similar mental health challenges, including but not limited to, “musicians, booking agents, venue owners, event security, hospitality personnel, bus/truck drivers, and local crew and touring crew.”
The problem occurs when the show is over, the hotel door shuts and the lights turn off. What happens after experiencing such a huge high followed by the quietness of a hotel room or bus bunk? Sometimes to continue reveling in the euphoric rush, substance use or other addictive behaviors become normalized.
Despite the anecdotal reports of post-performance lows and substance use and addiction to combat these lows, there is a lack of research to back the important issues that have become very normalized amongst musicians.
Ace Piva of OVER THE BRIDGE and his research team designed a study that measures musician post-performance mood response and how those individuals manage, cope and celebrate those emotions. The team is currently sorting through the collected data of the study produced under the supervision of McMaster University in Hamilton, Ontario.
“It is our duty to acknowledge it and make it ok to talk about it to try and help others help themselves or someone they care about,” Digby said. “That’s why we’re here.”
“What Did I Miss?”
Although Talinda and Chester were inseparable from the start, the two began as emotionally unhealthy in their own, separate ways. He had struggled with depression and addiction in the past, something Talinda had strived again and again to understand from her perspective - a totally unknown territory.
“We can seem so normal and so okay, and then not be okay - in an instant,” Talinda said.
At the time of his passing, Chester had practiced sobriety for six months and was also enrolled in an outpatient treatment program.
Any relapse in the past resulted in utmost, indescribable shame within Chester. In addition to overwhelming shame, Talinda recalled the ongoing pressure Chester experienced throughout his musical career. With each album success came the pressure to achieve an even higher success on the next album, while at the same time fighting hard for self-improvement.
His loved ones will remain unaware of Chester’s thought process during his final moments, but the only things to blame are disease, addiction and mental illness. What are some of the issues victims’ loved ones experience in the aftermath of a tragic loss such as Chester’s?
To answer this question, TourReady spoke to Van Dahlen, who, through Give an Hour, created a national network of volunteer mental health professionals who provide free and confidential mental health care to those in need including those who serve, veterans and their families.
The grief survived loved ones are left with, Van Dahlen told TourReady, is overwhelming and they wish to undo it.
“Survivors guilt,” she said, “is an actual phenomenon that we frequently see when someone dies by suicide, when there are traumas, natural disasters occur, or in the aftermath of an mass shooting.”
Both survivors and loved ones live with thoughts such as, “What did I miss?”; “Could I have prevented it?”; “Recognized it?”; and, “Could I have seen it coming?”
The answer is that it is typically extremely difficult to prevent these traumas or tragedies.
“Ninety-nine percent of the time,” Van Dahlen continued, “the survivor couldn’t have changed [the outcome] or stopped it.”
Following the immediate aftermath, these feelings are normal and understandable. However, people will have to judge how well they can tolerate [those feelings], Van Dahlen said.
“When a survivor’s grief becomes unremitting and begins to preoccupy the individual throughout the day or late at night, people deserve proper care, support and attention to work through these feelings and reactions so that they can move on,” Van Dahlen said.
Instead of attempting to answer the why we must understand his passing as a recipe for a tragic final conclusion.
“Typically, there are multiple factors that contribute to someone’s death by suicide. In Chester’s case it may have been past traumas, the impact of addition and the loss of his close friend, Chris Cornell - how these all fit together, for Chester, we will likely never know,” Van Dahlen said.
Remaining stuck in the endlessly tangled search for answers will solely result in significant suffering within the individuals who are left behind.
Based on what we know from those closest to him, the years of untreated mental health and substance abuse led to his loss against the battle of mental health.
Thanks to the individuals who shared their experiences at Strike A Chord, the music industry continues to take a huge step forward to remove the stigma surrounding mental health, in hopes of changing the culture for future generations to come.
Changing the Culture
The stigma associated with mental health, mental illness and addiction contributes to the overwhelming emotional suffering within the individual.
Shinoda shared an entry on her personal blog the embarrassment she felt and costs associated with mental health that she, too, suffered with prior to finding what methods work best.
Shinoda discussed the issue of the mental health stigma that turns people away from seeking the attention they deserve. One simple way we can combat the stigma is to change the language we use in society when discussing mental health.
She introduced the phrase committed suicide alone heavily weighs blame on the victim for a tragic end of his or her emotional suffering. If instead, we begin to say died by suicide, we recognize a very real, fatal outcome for untreated mental illnesses.
We need to change the culture. It can feel embarrassing, and the time it takes to navigate affordable resources heightens the stigma, leaving a threat to mental wellbeing untreated. Moving beyond the stigma takes effort from everyone to look after one another in support.
Talinda said something that will resonate with me for the years to come: “When we ask ‘how are you,’ are we really asking, ‘how are you?’”
Think about the last time someone asked you this question, and what their response might have been. Did they ignore your answer? Did they look in the other direction? Did they walk away from you? If the answer is yes to any of these questions, then you know the abrupt exchange was not a positive one.
Again, we may seem so normal but we aren’t always okay.
Talinda teamed up with Give an Hour and the Campaign to Change Direction to launch a new initiative in honor of Chester’s life, 320 Changes Direction.
Being able to speak openly about these struggles encourages those in need to seek the care they deserve. This is one of the two needs the Campaign to Change Direction and 320 Changes Direction initiative aims to satisfy.
By first changing the culture of mental health, Change Direction and Talinda seek to build a new approach for those suffering to easily find help they need and deserve. In this industry, checking in with each other - caring for each other’s mental wellbeing - is crucial.
When the Campaign to Change Direction launched on March 2, 2015, their 50 partners, and now 320 Changes Direction, have pledged to educate the world about the Five Signs of emotional suffering in order to launch a public health effort for everyone – to encourage all of us to care for our emotional well being. With one in five Americans dealing with a mental health challenge, it is no surprise First Lady Michelle Obama helped launch the campaign as their keynote speaker in Washington, D.C.
Van Dahlen compared knowing the signs of a heart attack equally as important as recognizing the signs of emotional suffering.
“We would never say ‘suck it up’ to cancer,” Van Dahlen continued, “so why would we [say that] to someone who is emotionally suffering?”
Changing this stigma also lies in the hands of parents who should encourage their children to think and talk about their emotional wellbeing.
“We teach them about issues such as drugs and sex but we don’t spend a whole lot of time helping them grow emotionally fit,” Van Dahlen said. She made the argument emotional wellbeing is a bedrock for success in life, healthy relationships, families and communities.
Putting time and energy into the prevention of emotional suffering is a great start to ensuring our children are emotionally healthy to begin with.
There is hope for new pathways, Van Dahlen continued, but there is no pill to fix a mental health challenge. Although there are pills to aid mental suffering, such as an aid in sleep after a post-traumatic event, one still needs to put in the work.
Seeking Self-Help
To understand the difference between an emotionally suffering individual and one who is not, each individual’s brain differs widely from the rest. Humans have yet to understand how each and every brain works in its entirety – but this is ok because there is a lot we do know about how our brains contribute to our feelings and our behaviors.
Along with the movement to drive culture change, the second goal of these amazing organizations aims to create a new approach to guarantee easy access in finding help whenever necessary.
The ability to help ourselves is what we do understand. Humans have the capability to heal and change behavior patterns, Van Dahlen said.
During the struggle of his own mental health journey, Scoleri compared the incessant rumination plagued over his brain to spiders searching for every negative thought imaginable.
To help himself, other habits Scoleri currently practices include meditation, exercise, avoiding caffeine/alcohol, eating clean, eliminating social media, turning one’s phone off two hours prior to bed, and much more he listed on a convenient handout at the discussion.
The problem is, Scoleri revealed, is no one provided his personal list of tips for him. He had to recognize his own need for help and work for it.
The panel then displayed a quote by Maya Angelou:
“Do the best you can until you know better. Then when you know better, do better.”
Mental health awareness training, Digby said, is a good idea. We have already seen both Canada and the UK jump ahead with government funding toward mental health first aid. And the Campaign to Change Direction launched the Five Healthy Habits of Emotional Well-being that we can all learn and practice on www.changedirection.org.
Bell Let’s Talk has created their own five ways to end the stigma around mental illness, described on the home page of their website.
More industry specific, the AFC, formerly known as the Actors Fund of Canada, is described as the lifeline for Canada’s entertainment industry. Each year, the organization distributes $500,000 in emergency financial aid to help all entertainment industry professionals suffering from injury, illness or other personal hardships.
In addition to OVER THE BRIDGE currently sorting data from the post-performance mood response study, they have collected local mental health programs and resources, entertainment support and national crisis support/distress lines on their website, www.overthebridge.org and http://www.ementalhealth.ca.
The mental health conversation in the American entertainment industry has recently jumped on board. When asking Van Dahlen about organizations leading the conversation, she credited Live Nation and Warner Music for seizing the opportunity to build a movement within the music industry to address needs of artists, industry professionals behind the scenes and fans.
The Recording Academy MusiCares brings awareness to music industry professionals suffering from co-occurring mental health and substance use disorders and uses their platform to educate us on programs available across the nation.
Change Direction’s partnerships with Talinda through 320 Changes Direction, various artists and groups, Live Nation, the industry standards Digby continues to develop, and the supporting organizations at Strike A Chord are all faced with a huge opportunity to elevate this important issue.
The resources are here. But it takes the individual to recognize and help him or herself as a first step in order to utilize the resources. And people in this world have the right to take care of themselves.
Shortly before Chester passed, a veteran had given him a dog tag Talinda wore around her neck bearing a message for all of us.
“Without courage, wisdom bears no fruit,” Talinda read. “I found this after he passed, at a time when I needed to hear it the most. So I want to pass that to you. Now you know - we’ve shared this wisdom with you, but it takes courage. And I wish that courage to every one of you to take care of yourselves.”
